可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

tips for clearing your mind

整理大腦小技巧

Think About It

思考

Meditate on what's bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.

好好想想那些煩心事，想象你能一步步地解決這些難題。暢想一下未來，你是多么得開心和平靜。然后再開始工作，看看在通往平靜的路上到底會發生什么。

Don't Worry About Time

別擔心時間

When a busy brain is keeping you up all night, don't worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won't be late for work, and relax. This way, losing sleep doesn't top the list of things making your brain busy.

如果焦慮得睡不著，別擔心時間，關掉滴滴答答的時鐘，在別的地方設一個鬧鐘，以防第二天上班遲到，然后就放松吧。這樣，即使失眠，你的大腦也可以得到放松。

【知識點講解】

step by step一步步地，逐步地，逐漸地； 緩緩； 浸；

例句：

Nervous politicians might well feel more comfortable with a step-by-step approach.

神經脆弱的政治家們似乎更容易接受一種循序漸進的做法。

Whirr, click, whirr, click — step by step the scan probed deeper.

嗡嗡，咔嗒，嗡嗡，咔嗒——掃描探查一步步地深入。

I am not rushing things and I'm taking it step by step.

我不會倉促行事，我會一步一步地來。

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