可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

create a happier summer

夏天這么過

Just accept how you feel instead of pushing it away.

認可自己的感受，不要強行改變

Don’t fall into the trap of pushing how you deep down feel or think away with distractions or forced positive thinking.

不要陷入誤區，去強行改變你心底的感受，或者轉移注意力，或者強迫自己積極地思考。

Instead, if you have negative feelings or thoughts about something that have popped up again and again so far this year take some time for yourself or with someone close to you to think/talk about it. Then later on, after you have accepted and processed how you truly feel and think sit down with a pen and paper.

相反，如果你有一些負面的感覺或者想法，而且這件事從今年開始一再出現在你頭腦中，你應該給自己留些時間，或者和某個親近的人談談。之后，當你已經接受并且消化了自己的真實感受和想法，坐下來，拿起紙和筆。

Come up with one small step or a small plan that you can take action on to start moving yourself out the situation that is troubling you and into something better. And take action on that plan with just a first small step forward as soon as you can.

想一個簡單的小步驟或者小計劃，讓你采取行動，開始把自己從這個困擾你的局面中拉出來，讓事情得到好轉。一旦你可以，執行這個計劃，只需要前進一小步就可以。

【知識點講解】

push away 繼續推； 推開；

例句：

Push away, men, we'll soon move this rock.

繼續推呀, 伙計們, 這塊石頭很快就要推動了.

Don't push away boat which carried you across the river.

不要用腳推開幫你渡過了河的小船.

Learn how to love. Push away the way of punishes.

學習如何去愛, 舍棄懲罰的手段.

Come up with 追趕上； 提出； 想出； 設法拿出

例句：

Let's fingerprint the canoe, see if we come up with anything.

讓我們提取一下獨木舟上的指紋，看看能不能有什么發現。

Howard Wilkinson has come up with an absolute corker of an idea.

霍華德·威爾金森想出了一個絕佳的主意。

Several of the members have come up with suggestions of their own.

有幾位成員提出了自己的建議。

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