重點講解：
1. give up 放棄；戒除；
I've been trying to give up smoking for getting on for two years now.
到現在，我設法戒煙已快兩年了r7uC#=JOv*i*)y6rol9#。
2. break up （使）分裂；（被）拆分；(使）破碎；
Staff are also advised to stand up every 30 to 40 minutes when talking on the phone to break up the amount of time they spend sitting down.
此外，專家還建議，白領在辦公室辦公期間，30到40分鐘一個周期，必須起立走動，分解他們“脂肪沉淀”的時間VR+67y@v&!X+bfX。
3. chop up 切碎；剁碎；
While the oven is heating, chop up the tomatoes finely.
預熱烤箱的同時把番茄切碎ZrBNJpC,v%。
4. a bunch of 大量；大批；
Previously the Internet was just a bunch of web pages, but now it's becoming a web of interconnected people.
先前的互聯網只不過是一堆網絡上的頁面，但現在的互聯網，正在變成一個由互相聯系的人組成的大網Q+79OY2T^zCgm。