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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Change
改變
Change is not easy, but it’s easier when you have someone to do it with.
改變并不容易，但當有人和你一起做時就容易一些。
Find a partner, coach, friend or family member who might be in the same situation as you.
去找一個可能和你情況一樣的伙伴、教練、朋友或家庭成員。
If you want to start working out, set up times when the two of you can go exercise together.
如果你想開始健身，約定時間兩個人一起去運動。
If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving.
如果你想早起，早晨互相給對方打電話，鼓勵對方起床并動起來。
Whatever changes you want to make, find a way to include someone else in them.
無論你想進行什么樣的活動，想方法和他人一起去做。
You will be each other’s support, can hold one another accountable for what you do or don’t do.
你們會互相支持，你做什么或不做什么都可以向對方說明。
【知識點講解】
work out 解決； 作出； 鍛煉； 了解某人的本質
例句：
The three parties will meet next month to work out remaining differences.
三方將在下個月會面，以解決余下的分歧。
While the lads are golfing, I work out in the gym.
小伙子們打高爾夫球的時候，我在健身房鍛煉。
Negotiators are due to meet later today to work out a compromise.
談判人員定于今天晚些時候進行會談，商定一個折中方案。
accountable adj. 負有責任的，應對自己的行為做出說明的； 可解釋的； 有解釋義務的； 可說明的
例句：
Public officials can finally be held accountable for their actions.
終于要對政府官員實行問責了。
The major service industries should be accountable to their customers.
主要的服務行業應該對它們的顧客負責。
Politicians are ultimately accountable to the voters.
從政者最終是向選民負責。
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