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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Change
改變
Replace bad habits with good ones.
用好的習慣來代替壞習慣。
Stopping something cold turkey is hard, so it’s best to replace the unwanted habit with something positive.
戒掉壞習慣很難，所以最好用好習慣代替不想要的習慣。
If you have a major addiction, there are other steps you will have to take.
如果你的癮很大，那你需要采取其他步驟。
If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walk around the block.
如果只是個壞習慣，如看Facebook看得太多，那你可以把它替換成在街區散步的習慣。
If you are trying to stick within a budget, play a game with your family instead of going shopping.
如果你嘗試讓花費在預算之內，那就和家人玩游戲來代替購物。
Find something positive to do that will replace the negative things in your life.
找一些積極的事情做來代替生活中消極的事情。
【知識點講解】
go for a walk v.散步； 遛達遛達；
例句：
Would you like to go for a walk with us?
你愿意跟我們去散散步 嗎 ?
Let's go for a walk and give our minds a rest.
出去走一下,換換腦筋.
It would be better to go for a walk than stay at home all alone.
與其坐在家里發悶,莫如出去走走.
instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
別抱怨不好的事，要對好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他沒像平時那樣優雅莊重地走著，而是幾乎跑了起來。
Small pickling onions can be used instead of sliced ones.
小塊腌洋蔥可用來替代切片洋蔥。
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