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Change

改變

The first step toward changing is knowing what you want to change and why.

改變的第一步是弄清你想要改變什么以及改變的原因。

Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important.

拿點兒時間坐下來，把你的目標寫下來。也把你想改變的原因寫下來。盡量寫地深入一些，因為它是你改變的基礎。當你感覺太難了或你忘記了為什么它很重要時，就可以再回頭看看這些內容。

Tell people your goals.

把你的目標告訴給別人。

It can be embarrassing for some people to share with others what’s in their heart; but it’s necessary. In order to change, you have to be held accountable. Letting someone else know what you are trying to do will ensure that you have someone to answer to. Make sure this person is someone who will continue to encourage you and isn’t afraid to ask how things are moving along.

對有些人而言，和他人分享心中的想法有些尷尬；但這是必要的。要想改變，你需要有人對你負責。讓別人知道你嘗試去做的事情會確保有人對你負責。確保這個人會一直鼓勵你，不怕去問你的進展。

【知識點講解】

share with 與…分享[合用]； 把（自己的感受）告訴（某人）； 共；

例句：

They share with earlier individualists a fear of collectivism.

他們與早期的個人主義者一樣，害怕集體主義。

All artists have part of themselves that they can never share with anyone else.

所有藝術家內心深處都有一些不愿和他人分享的東西。

But you keep your weather - eye open, Jim, and I'll share with you equals, upon my honour.'

不過, 吉姆,你一定要時刻留神, 我以名譽擔保, 將來我會和你對半分的. ”

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