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總覺得自己不夠好？你需要記住！

Make A Decision To Stop Feeling Terrible

下定決心不再情緒低落。

Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection. It takes the mind-set to believe that you are worthy of the challenge and in so being good enough to work through the situation, whatever it may be. In this way, you empower yourself to continue onward.

令人驚訝的是，不再繼續(xù)消極地自言自語的決心，能極大地驅(qū)散消極的自我反省。新的心態(tài)會(huì)讓你相信自己有能力應(yīng)對挑戰(zhàn)、應(yīng)付當(dāng)前情況下的任何工作。這樣，你便賦予了自己繼續(xù)前進(jìn)的力量。

Stay Positive And Move Forward

保持積極，不斷前進(jìn)。

This is indeed very difficult. It is so very easy to think only of the negative and stay down in the wicked rut. There really is power in positive thinking. Instead of the woulda-coulda-shoulda, think of the can do and will do. Positive thinking puts power in your mind to act instead of staying stuck mulling over the circumstance or the mistake made.

這個(gè)真的很難。人們太容易只想著消極面然后一蹶不振了。積極思維真的充滿了力量。與其不斷假設(shè)如何如何，不如想想自己能做什么，然后采取行動(dòng)。積極的想法讓你充滿能量，不再陷在已經(jīng)發(fā)生的情況或錯(cuò)誤之中。

【知識(shí)點(diǎn)講解】

Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；

例句：

Instead of complaining about what's wrong, be grateful for what's right.

別抱怨不好的事，要對好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他沒像平時(shí)那樣優(yōu)雅莊重地走著，而是幾乎跑了起來。

Small pickling onions can be used instead of sliced ones.

小塊腌洋蔥可用來替代切片洋蔥。

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