可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

What should you do when you feel discouragement?

感到沮喪的時候應該做什么？

Get outside, move and breathe

出去活動一下，呼吸新鮮空氣

Fresh air and sunshine can have an amazing effect on our feelings.

新鮮空氣和陽光真的能給我們帶來不一樣的感受。

Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe.

當我們覺得沮喪時，只需要簡單的走出去呼吸新鮮空氣。

Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion.

運動鍛煉能讓心情變好，好的心情能帶來更多積極的情緒。

So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever.

如果我們覺得低落，那么就深呼吸，去郊外看看，感受新鮮的空氣，享受陽光的沐浴、遠足、散步、騎車或是游泳跑步，什么都可以。

We will feel better if we do this.

只有這樣做絕對會很開心。

【知識點講解】

have an effect on 對…有影響，對…起作用，產生效果；

例句：

The individual colours within the light spectrum are believed to have an effect on health.

光譜中不同的顏色被認為對健康有不同的影響。

China's improvements are starting to have an effect on climate models.

中國的進步在全球氣候模型上也開始有所體現.

The parameters of cage size have an effect on the hydrodynamic characteristics.

網箱各尺寸參數影響網箱的水動力特性.

go for a run 跑步

例句：

Let's go for a run across the fields.

咱們去跑步,跑過那片田野吧.

Let's go for a run in the car.

咱們去乘汽車兜風吧.

Hey, Tom, what to go for a run?

嘿, 湯姆, 去跑跑步 怎么樣 ?

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