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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
What should you do when you feel discouragement?
感到沮喪的時候應該做什么？
Detach from rewards, focus on our actions and giving our best work
忘掉所謂的獎賞，專注于行動，付出最大的努力
If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement.
如果我們做某件事唯一的動力在于可能會獲得的獎賞，那么我們就不知覺走上了一條失望之路。
Action should be its own reward.
行為本身就值得被獎賞。
When it is, we are forever free. Freedom is at the heart of happiness.
這樣一來，我們永遠都是“自由之身”，自由是幸福的核心。
When we don't need someone else's praise for doing something, when we don't need a“carrot”for performing our work, then we are truly free to just focus on our work and make it great.
如果在做一件事時不需要別人的褒獎，也不需要對工作肯定的獎勵，那么我們就真的能夠專注于工作做到最好。
When we create great work we are happy.
一旦取得進步會非常開心。
【知識點講解】
praise for 稱贊
例句：
The team also won praise for sportsmanship and fair play.
該隊還因其良好的體育精神及公平競爭精神而受到了表揚。
He was effusive in his praise for the general.
他對那位將軍極盡溢美之詞。
I have nothing but praise for the police.
我對警方唯有稱贊。
focus on 致力于； 使聚焦于； 對（某事或做某事）予以注意； 把…作為興趣中心
例句：
Their talks are expected to focus on arms control.
他們的會談預計會集中討論軍備控制問題。
They focus on overt discrimination rather than insidious aspects of racism.
他們關注的是公開的歧視，而不是種族主義的一些潛在問題。
His administration's economic policy would focus on reining in inflation.
他的政府的經濟政策將側重于控制通貨膨脹。
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