可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The answer to how to be happy alone

如何做一只快樂的單身狗？

How to be Happy Alone：You don't have to be alone

孤單時如何快樂起來：你不必孤單

First off, twice a week, surround yourself with friends or family. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly.

首先，你要和朋友家人一星期聚兩次。和親戚一星期在一起喝一次或幾次咖啡或茶，主動給親戚或親近的朋友看孩子，比如說和老搭檔去打高爾夫、散步或者打網球等等，努力安排兩件定期做的事。

You will find that there will be significantly less thought spent dwelling on loneliness (if any), even when you ARE alone. You will be happier and healthier. Be sure to really live in the present and the moment when you are hanging out with family or friends. Listen to them and understand them. Be there for them. Making them happy will make you happy.We just discussed a very simple way that we can make the rest of your life one in which you lived to the fullest and helped others to the same. This is how to be happy.

甚至當你確實獨自一個人的時候，你也會發現你不再那么糾結于孤獨（如果你感到過孤獨的話）。你會更快樂更健康。一定要活在當下，享受正和家人朋友在一起的時刻，做他們的聽眾，理解他們，隨時準備好幫他們。快樂別人也就是快樂你自己，我們剛說的是一種非常簡單的能使我們充分享受余生的方法，你也可以幫助別人達到這個目標，這就是快樂的秘訣。

【知識點講解】

First off 首先

例句：

First off, huge apologies for last month's confusing report.

首先,要對上個月那篇交代不清的報道表示深深的歉意.

First off, let's see how much it'll cost.

首先, 讓我們看看要花多少錢.

Rogers was first off the mark.

羅杰斯第一個偏離原定方針.

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