可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

What can I start doing now that will help me a lot in about five years?

現在開始做一些什么事情，可以讓我在5年之后覺得受益匪淺？

Eat healthy and take good care of yourself.

飲食健康，照顧好自己。

Use minimum amounts of cosmetic products on your face and body, all of them (in larger or smaller amounts) are filled with harsh chemicals which travel from your skin straight to your blood stream causing many problems (which you can't always see or feel right away).

盡量不在你的臉上或身體上涂抹化妝品，所有的化妝品（量多或量少）都充滿了有害的化學物質，從你的皮膚直入你的血液流，從而導致許多問題（你很難馬上看見或者感覺到）。

Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.

鍛煉。積極鍛煉身體，做你喜歡做的事情，這樣你就可以收獲雙重好處。

Read quality stuff! Reading brings to mind wisdom, the exchange of ideas, and quiet contemplation. Reading makes you richer and smarter.

閱讀有質量的東西！閱讀給思想注入智慧、讓思想交流以及讓你安靜地沉思。閱讀讓你更充實、更聰穎。

【知識點講解】

take good care of 愛護；愛護備至；顧惜；

例句：

Please be so kind as to take good care of him.

請惠予照拂.

It is everybody's duty to take good care of public property.

愛護公物,人人有責.

The nurses take good care of the patients.

護士對病人照應得很好.

filled with 充滿

例句：

Their songs are filled with tales of love gone sour.

他們的歌里充斥著變了味的愛情故事。

The barn was filled with the sour-sweet smell of fresh dung.

谷倉里彌漫著新糞酸甜的氣味。

Glass bottles are filled with water tinted with food colourings.

玻璃瓶中盛滿了被食用色素染過色的水。

安夏の微信公眾號：安夏說英語（anxia1002）/ 聽歌說英語，安夏個人微信：anxia1102

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