可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

How can we completely concentrate while studying?

學(xué)習(xí)時(shí)如何才能做到全神貫注？

Things You MUST NOT Do to Concentrate Better Whilst You Study

想要更專心學(xué)習(xí)這事一定不能做

Cutting Off Social Ties

切斷與社會(huì)的聯(lián)系

Meet up with friends that leave you feeling like you have even more energy. You can bring this energy back to studying and you'll be able to concentrate easier.

要和那些能讓你感覺(jué)重拾精力的朋友見(jiàn)面，你把這些精力重新投入到學(xué)習(xí)上就更容易專心了。

Remaining Sedentary" class="hjdict" word="Sedentary" target=_blank>Sedentary

久坐

After you've spent a few hours studying take a longer break and go for a run, hit the gym, or play a sport with some friends. This WILL help you concentrate easier and allow you to study better.

學(xué)習(xí)幾小時(shí)之后你要休息更長(zhǎng)時(shí)間，出去跑跑步、去趟健身房、或者和朋友做做運(yùn)動(dòng)。這能幫你更容易地集中注意，也能學(xué)得更好。

Eating Junk Food

吃垃圾食品

What you put in is what you get out. It's as simple as 1 1 = 2.

吃進(jìn)去什么就排出來(lái)什么，就像1 1 = 2那么簡(jiǎn)單。

【知識(shí)點(diǎn)講解】

cut off vt.切除； 切[隔]斷； 剪[切， 砍]下； 迅速離開(kāi) （疾病等）使（人）死亡；

例句：

The exiles had been cut off from all contact with their homeland.

流亡者被切斷了與家鄉(xiāng)的所有聯(lián)系。

Light and water in embassy buildings were cut off.

大使館內(nèi)的水電都被切斷了。

Without a car we still felt very cut off.

沒(méi)有車，我們還是覺(jué)得很閉塞。

hit the gym 去健身房

例句：

Want to quIt'smoking? Hit the gym.

想戒煙嗎 ?快去運(yùn)動(dòng)吧!

You may hit the gym at lunchtime or go for a run when you get home.

你或許在午休時(shí)會(huì)去健身房,或許下班后會(huì)去跑步.

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