可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Strengthen your confidence

增強自信

Fail More Often.

更多的失敗。

The more challenges you take on, the more failures you'll have, but learning that you can recover, get up and push forward builds confidence.

挑戰越多，失敗就越多，但是你要知道，你很快就能從中走出來，并成為你建立自信心的助推器。

Track your accomplishments.

記錄你的成就。

Keep a list of successes, big and small. It'll help you to see your abilities in a more positive (and realistic) light.

記錄下你的每一次成功，無論大小。它會讓你用一種更積極(也更為現實)的眼光來看待自己的能力。

Don't compare.

不要和別人比較。

Stop measuring yourself against others. What you see isn't always real. Making comparisons is a damaging and an inaccurate measure of success anyway.

不要再拿自己和別人比較了。你看到的并不總是真相。無論如何，與別人比較都是對成功的一種破壞性和錯誤性的衡量。

【知識點講解】

push forward 奮力向前，推進； 迫使注意[考慮]…； 提出…； 極力表現

例句：

A few students began to push forward but were held back by their mates.

有些人真的往前沖,但又讓別人擋住了.

During the next few days the troops push forward into the interior of Anopopei.

接下來的幾天中,部隊向阿諾波佩島腹地推進.

This statement would give their struggle a great push forward.

這個聲明將對他們的斗爭起巨大的推動作用.

安夏の微信公眾號：安夏說英語（anxia1002）/ 聽歌說英語，安夏個人微信：anxia1102

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