可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

signs of mental strength

內心強大的信號

You balance self-acceptance with self-improvement

你能平衡自我完善與自我提高

Mentally strong people accept themselves for who they are, while simultaneously recognizing their need for personal development.

內心強大的人能接受自己，同時也能了解個人發展的需求。

You celebrate others' success

你能為他人的成功喝彩

If you truly feel strong, there's nothing to fear when others do well-in fact, there's a great reason to celebrate. The truly mentally strong don't feel as though other people's success somehow diminishes their own achievements. So if you sense your feelings of envy are diminishing, take it as a good sign that your resilience is improving.

如果你真的感受到內心的強大力量，那么在別人成功的時候也沒有什么值得擔憂的——實際上，這也是很值得慶賀的理由。真正的內心強大不會因他人的成功而感到對自己成就的削弱。所以當你感到自己的嫉妒感越來越少，那就可以確定自己正在不斷地增強心智。

【知識點講解】

resilience n.適應力；彈性

例句：

She has shown great resilience to stress.

她對壓力表現出了極大的適應能力。

Further tests of the market's resilience will come later this week.

進一步的試驗市場的適應能力將在本周晚些時候。

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