可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Eradicating these bad habits

改掉壞習慣

Isolating yourself.

孤立自己

Isolating yourself from social contact is a prettycommon response to feeling unhappy, but there's a large body of research thatsays it's the worst thing you can do.

從社交中把自己孤立是感到不幸福的常見反應，但有許多研究表明這是你最不應該做的事。

This is a huge mistake, as socializing, even when you don't enjoy it, is great for your mood.

這是一個社交中的很大錯誤，即使你不喜歡，它對你的情緒也是有好處的。

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but the moment this becomes a tendency, it destroys your mood.

我們都經歷過那些日子，只想把被子蒙在頭上，不跟任何人說話。但當這變成了一種趨勢，他將會毀了你的情緒。

Recognize that when unhappiness is making you antisocial, you need to force yourself to get out there and mingle. You'll notice the difference right away.

當不幸福讓你反對社交時，你應該強迫自己走出去，和別人交流。你會很快注意到其中的差異。

【知識點講解】

right away 立刻； 馬上

例句：

He is ill; you should call in the doctor right away.

他病了，你應該立即請大夫來。

The storm will blow over right away.

暴風雨很快就會平息。

更多詳情敬請關注新浪微博：DJ_Ukki安夏/ 個人微信：DJ_Ukki 微信公眾號：致親愛的自己

[本節目屬可可原創，未經許可請勿轉載]