可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

ways to kill stress

減壓秘訣

Let Stress Motivate You

將壓力改為動力

Since you're never going to eliminate 100 percent ofthe stress in your life, one of the best things you can do is let it motivate you. This is what stress is designed to do, after all. The psychological andphysical reactions brought on by stress are supposed to heighten our senses andempower us to fight off or escape a threat.

Next time you feel stress creeping in, take action.Stressed about the amount of work you have to do this week？Stay three hours late tonight and get a head start on tomorrow.

Stressed about your lack of income？Pick up a side job to earn more money. Taking action is one of themost effective ways to kill stress.

【知識點講解】

pick up v.撿起；收集；繼續；得到；接人；偶然結識；站起，扶起；學會；逮捕；振作精神

例句：

He picked up his knife and fork.

他撿起了刀叉。

He picked up the child and put her on his shoulders.

他抱起孩子讓她騎在自己的肩膀上。

更多詳情敬請關注新浪微博：DJ_Ukki安夏/ 個人微信：DJ_Ukki 微信公眾號：致親愛的自己

[本節目屬可可原創，未經許可請勿轉載]