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ways to kill stress

減壓秘訣

Wake Up Earlier

早起

It's certainly true that the more sleep you get, theless prone to stress you'll be. However, waking up 15 or 20 minutes earliereach morning may have more benefits than sleeping in.

By giving yourself some extra time, you won't feelquite as rushed or frazzled in the morning. This enables you to avoid having torush out the door, which leads to better preparation and more confidence.

Take time in the morning to center yourself, San Francisco-based psychologist Leslie Carr advises. A lot of people shoot out into their days like a rocket ship and it never gets better from there.

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