可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

ways to improve your alertness and cognitive function in the morning.

早晨提高你的警覺性及認(rèn)知能力

Be physically active

鍛煉身體

Physical activity in the morning can also help to increase your mental performance and make you more alert, as it increases bloodflow and provides more oxygen to the brain.

早晨進(jìn)行體育鍛煉也有利于提高你的精神表現(xiàn)，并且使你的警覺性更高，因?yàn)樗茉黾友髁坎榇竽X提供更多的氧氣。

During exercise, the hippocampus is highly active,and this region of the brain is responsible for learning and memory.

在鍛煉期間，海馬區(qū)非常活躍，而大腦的這個部位負(fù)責(zé)學(xué)習(xí)和記憶。

【知識點(diǎn)講解】

ippocampus n.（希臘神化中的）馬頭魚尾的怪獸；海馬

例句：

The five amnesiacs in the study all had serious damage to the hippocampus.

研究中的五名健忘患者其海馬體都有嚴(yán)重的損傷。

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