可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

ways to improve your alertness and cognitive function in the morning.

早晨提高你的警覺性及認知能力

Eat a healthy breakfast

吃健康的早餐

It may come as no surprise, but they also stress theimportance of eating a healthy breakfast. People who eat a meal in the morninghave reported feeling more alert. For foods high in simple sugars, like donuts,the alertness will wear off quickly, and those high in fat will cause you toeat more throughout the day.

這也許不足為奇，但他們也強調了吃健康早餐的重要性。據報道早晨吃早餐會使人的警覺性更高。那些富含單糖的食物，如甜甜圈，會使警覺性迅速消失，而那些富含脂肪的食物會使你一天里吃的更多。

But meals high in fiber and carbohydrates like oatsare linked to lasting alertness throughout the morning.

但富含纖維和碳水化合物的早餐，如燕麥，會使你整個早晨都擁有持久的警覺性。

These will suppress hunger and increase cognitive function.

這些食品會壓制饑餓感并提高認知能力

【知識點講解】

throughout prep.遍及；貫穿

例句：

She remained cheerful throughout the trip.

旅行中她始終興致勃勃。

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