可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

ways to improve your alertness and cognitive function in the morning.

早晨提高你的警覺性及認知能力

Drink orange juice

喝橙汁

Drinking orange juice will also give you a boost inthe morning, they say, as citrus fruits are rich in flavonoids. Orange juice is said to increase alertness and cognitive function.

喝橙汁也會在早晨起推動作用，他們指出，因為柑橘類水果富含類黃酮。據說橙汁能提高警覺性和認知能力。

Researchers have linked flavonoids to slowing cognitive decline from aging and even decreased onset of neurode generative diseases like Alzheimer's.

研究員指出類黃酮與減緩衰老性認知減退有關，甚至會減少阿爾茨海默病這類神經退行性疾病的發作率。

【知識點講解】

neurode generative

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