可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Love Yourself

愛自己

No More Comparisons

停止攀比

Forget about the celebrities you compare your body to, the relationships you contrast yours with, and the people you are so obsessed with pleasing.

不要再和明星比身材，不要拿自己的感情和別人的相比較，不要再一味討好他人。

Life is not a competition. Your only goal isto become a better version of yourself.

生活不是競賽，你只要做更好的自己就行了。

Be Comfortable in Your Skin

喜歡自己的外貌

Yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about whatyou should look like. The only person who gets to decide what "hot" and "sexy" means is you.

的確，健身使人感到強壯自信，但不要先入為主地認為自己看上去必須如何如何。性不性感，自己覺得就好。

【知識點津】

preconceive vt.預見；預先形成

例句：

Preconceive plans and goals for your week in order to make your mornings more refreshing.

預想的周計劃和目標是為了讓的你早晨更加的清晰。

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