可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Love Yourself

愛自己

Chill Out

保持鎮定

Why are you always in such ahurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions, prepare a bubblebath, and get in with a good book. You earned it.

干嘛總這么急急躁躁？放松一下無可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心里喋喋不休，屏蔽所有干擾，享受一次泡泡澡，讀一本好書吧。你值得享受這些。

Pat Yourself on the Back

表揚自己

We are quick to judge ourselvesfor our mistakes yet we never seem to celebrate ourselves for our successes.Success doesn't come in the form of a life-altering Big Victory; instead, thepath to success typically includes a whole lot of small victories. Be happywith every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.

我們太急于為錯誤而自責，卻很少因成功而獎勵自己。成功并不是一蹴而就的，相反，它由無數小勝利組成。不論勝利多么微不足道，也都值得開心，因為這能增強信心，使你繼續前進。

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