可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Waste your life

浪費生命

You're not taking care of your body

你沒有照顧好你自己的身體

Not only is sleep essential to your health, so is food and exercise.

不僅睡眠對你的健康至關重要，飲食和鍛煉也同樣對你的健康至關重要。

I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. So take a look at your diet and level of activity.

我知道我所說的你也懂的，但均衡飲食、健康飲食除了有減肥的作用外，真的對你的身體健康具有更加積極的影響作用。

You might find that making a few small changes will greatly improve your life.

所以，看看你的日常飲食情況和活動量。你可能會發現做出一些小的改變會對你的生活大有改善。

【知識點津】

take a look at 看一看

例句：

In case you think I was incautious, take a look at the map.

如果你認為我不夠仔細，就自己看看地圖。

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