可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Put down your phone

放下手機(jī)

It'll help you sleep better tonight

使你今晚睡得更踏實

We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to arecent study in the journal Psychology of Popular Media Culture.

眾所周知，凌晨用手機(jī)會擾亂睡眠模式。其實，根據(jù)期刊《大眾傳媒文化心理學(xué)》的最新研究，白天發(fā)短信也會影響到晚上的睡眠質(zhì)量。

In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.

在該項研究中，研究人員跟蹤調(diào)查了大一學(xué)生的壓力程度、發(fā)短信習(xí)慣以及睡眠狀況，結(jié)果表明，撇開壓力不談，人們白天發(fā)短信越頻繁，睡眠質(zhì)量也越差。

【知識點津】

disruptive 分裂性的 破壞的 擾亂的

例句：

She had a disruptive influence on the rest of the class.

她攪擾了班上其他的學(xué)生。

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