可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Put down your phone

放下手機

Your posture is suffering

姿勢不當，身體受累

Texting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upperback in abnormal positions for a long period of time; enough that other people coined the phrase "text neck", which is essentially referring to postural pain.

發短信其實對全身都有危害。人們專心發短信時，脖子和上背容易長久保持不當姿勢，因此出現了所謂的“短信脖”一詞，暗指因姿勢不當而引發的疼痛。

Want to counteract the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!

想治好發短信時駝背哈腰造成的疼痛嗎?那就在使用時把手機放到視線齊平的位置，或端正脖子及后背的姿勢。還有，讓手機消停一會兒吧！

【知識點津】

postural 姿勢的，位置的

例句：

Children can develop bad postural habits from quite an early age.

兒童從很小就可能養成不良姿勢的習慣。

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