=====精彩回顧===

日常產品背后匪夷所思的科學事實

有爭議的玉林狗肉節

每天散步一小時才有益健康

豬肉價格創三年新高

你的早餐吃得健康嗎?

Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.
根據下面這些在家中或在路上都可享用的早餐方案，為身體提供能量Cf)OHe3WV[F*C。

You Will Need
你需要

Low-fat protein
低脂蛋白

Low-fat dairy products
低脂奶制品

Whole grain foods
全谷食物

Fruit parfait
水果凍糕

Fresh fruits and vegetables
新鮮的水果和蔬菜

1 ripe banana, cut in pieces
1根成熟的香蕉切片

2 c. blueberries
2杯藍莓

1/2 c. crushed ice
半杯碎冰

2 c. low-fat yogurt
2杯低脂酸奶

1/4 c. honey
1/4杯蜂蜜

Granola bar
格蘭諾拉燕麥卷

Trail mix
干果

String cheese
奶酪絲

Hard-boiled egg
白煮蛋

Orange slices
橙子片

Equipment:
設備：

Blender
攪拌器

Cereal with 5 grams of fiber (optional)
含有5克纖維的谷類（可選）

Steps
步驟

STEP 1 Jump-start your morning
1.低脂蛋白啟動你的早晨

Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.Protein will keep you feeling full longer.
用低脂蛋白食品啟動你的早上，比如花生醬，堅果，或者比較瘦的禽肉或豬肉切片oM5GLX#.(q-,2。蛋白質會讓你更長時間內有飽腹感^CG1lY!qdc8-82。

STEP 2 Enjoy low-fat dairy products
2.享受低脂奶制品

Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.
享受低脂奶制品，比如低脂酸奶，煉奶，或者低脂松軟干酪7+kSQmYLV(。

STEP 3 Start your day with whole grains
3.以全谷開始一天的生活

Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.Choose a cereal with at least 5 grams of fiber per serving.
以全谷食品開始新的一天，比如全麥硬面包，低脂麩皮松餅，熱的或冷的全谷麥片，或者薄脆餅干5Sq.q5[jq]rd*;InDHbX。選擇每份含有至少5克纖維的糧食7PNlSxJ!g1R7。

STEP 4 Satisfy your hunger
4.水果充饑

Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.
用健康的水果凍糕來充饑8,fvDj6r@zGL%th。將最喜歡的水果和格蘭諾拉麥片與低脂酸奶混合起來vOE)&[Y2WD*B^QCMAS。

STEP 5 Kick off the morning
5.水果蔬菜開始你的早上

Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.
以新鮮水果和蔬菜開始你的早上dZovN1PXL+~qZRC%*K。向玉米雜糧餅或冷麥片中添加新鮮的水果~-Ug,9Od~B*()。

STEP 6 Boost your energy
6.增加能量

Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.
以奶昔為你的早上添加能量M|;]Q3+^OJ)J5gQ。把香蕉，藍莓，碎冰，酸奶和蜂蜜放在攪拌器中攪拌45秒鐘，或者直到潤滑為止PU3KdK-fH9HP4LR]UwI。這道美食中含有豐富的抗氧化劑和維他命R4aIxB;a,[,6L。

STEP 7 Eat smart
7.吃得精致

Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.
如果是在路上，吃得精致一點n;gJ|dA.yF5,]oGz。拿一點格蘭諾拉燕麥卷，干果，奶酪絲，白煮蛋或橙子片[ki(xK*Yq9!wd#8m0fq。保持警醒和健康，將早餐作為一天中最重要的一餐)664whv+2sLRF|rgCfZ。

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