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日常產品背后匪夷所思的科學事實

有爭議的玉林狗肉節

每天散步一小時才有益健康

豬肉價格創三年新高

Exercise your way to better brain health
為了大腦健康 運動起來

Hello!Remember when your mother would always encourage you to stop watching TV and go out and play? There was a reason for that! Moving your body keeps your brain healthy! Today on Maude's Two-Minute Meddlings, I'm going to discuss how and why physical activity keeps your brain in optimum shape.
大家好！還記得你的母親總是鼓勵你停止看電視，出去玩一會兒？這是有原因的！身體運動可以讓你保持大腦健康！在今天的Maude's Two-Minute Meddlings節目中，我將和大家一起討論身體運動，如何，為何讓你的大腦達到最佳狀態09l8kQ[wfeHRRtt。

#1 - It increases blood flow to the brain

增加向大腦的血液流動

A steady, healthy flow of blood to your brain is important for two reasons. First, the blood brings oxygen and nutrients to the brain,which is essential for your brain to function.Second, the blood washes away waste that has been linked to dementia -- good riddance,I say!
通向大腦的穩定的，健康的血液流動很重要，有兩個方面的原因Q)X^wk]&b8OTX|uNq@。首先，血液為大腦帶來氧氣和養料，這對大腦運作來說是必需的6o2NnBp;V#4&]2y。第二，血液可以沖走導致癡呆的藥物——謝天謝地！

#2 -- It reverses the negative effects of stress
逆轉壓力帶來的副作用

Movement releases hormones that soothe your brain and provide a nourishing environment for the growth of brain cells. Ahhhhh, I feel calmer already! And smarter. Which brings me to...
運動可以釋放安撫大腦的荷爾蒙，提供大腦細胞生長所需要的滋養環境[TDxsJ@r=,3I6。啊哈，我覺得更冷靜了，也更聰明了r1hwUfvR1ZRpx6wF。這讓我……

#3 It improves learning
學習更好了
Exercise increases the level of your brain chemicals, which help make new brain cells. This makes it easier for you to learn. The more complicated the activity -- like playing tennis or taking a dance class -- the bigger the benefit.
運動增加了大腦化學物質的水平，幫助形成新的大腦細胞608t^Nxbkhz[。這讓你學習更加容易5I7g&&,]eJdwk?；顒釉綇碗s——比如打網球或參加舞蹈班——益處就越大Fblnb1+W-myE。

#4 -- It lifts depression

消除抑郁

Exercise appears to stimulate the growth of neurons in certain areas of your brain, acting as a natural mood elevator.
運動似乎可以刺激大腦特定區域神經元的生長，作為天然的情緒促進劑1#y!8x(iOwCP~&;NVud#。

and #5 -- It fends off memory loss

可以預防失憶

Studies have shown if you're engaged in even a small amount of exercise -- short walks,gardening, cleaning -- you'll score better on mental tests than those who didn't exercise at all.
研究表明，即使每天只進行少量運動——短暫的步行，清潔——你在智力測試中的表現也比完全不運動的人更好dHZq&bPUnQbIc!ueQl]。

Now, all physical activity should be approved by your doctor, but once you've got the green light, GO!Well thanks for tuning in and watch for more of my two-minute meddlings at emeritus.com!
所有體育活動都應該得到醫生的批準，但是一旦經過醫生同意，就開始行動吧！感謝收看我們的節目HS!MaY6W6jd。

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