可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

愛自己

Giving yourself a break.

讓自己休息一下

Most people feel like they don't work as hard as they actually do, which leads to many guilty thoughts entering their minds whenever they're on a break or vacation.

大部分人感覺自己并沒有用自己的全力工作，這點(diǎn)會(huì)讓他們在度假或是休息的時(shí)候有一種慢慢地負(fù)罪感。

But here's a fact: you deserve a respite. You shouldn't beat yourself up for giving yourself a day or two to do what you want.

但是事實(shí)是，你理應(yīng)得到休息。你不應(yīng)該為自己休息一天或者做兩件自己想做的事情就責(zé)備自己。

【知識(shí)點(diǎn)津】

respite n.休息期間；緩解，暫緩；延期

例句：

The drug brought a brief respitefrom the pain.

藥物暫時(shí)緩解了疼痛。

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