可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

愛自己

Focus on the present moment.

關(guān)注當(dāng)下

Take some time every day to focus on the present moment; it is the only certain time we have in our life.

每天花點時間關(guān)注當(dāng)下，這才是我們生活中最確定的時間。

Try not to think about the negative past experiences and embrace the time you have now.

試著不要去回憶過去不美好的時光，好好利用你現(xiàn)在擁有的時光。

You'll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days tocome.

很快你會發(fā)現(xiàn)哪怕這一刻的一件很細(xì)微的事情也會為你帶來之后幾小時甚至是幾天的快樂。

更多詳情敬請關(guān)注新浪微博：DJ_Ukki安夏

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請勿轉(zhuǎn)載]