可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

knock self-doubt on its ass

戰勝自我懷疑

Start small.

從小事開始。

So often, we feel the need to take great leaps and bounds. Every day needs to be filled with productivity.

我們偶爾想要突飛猛進。每天都充滿生產力。

But we reach a point where we get overwhelmed by all the things we have to do.

但是我們遇到了不得不做讓我們不知所措的事情。

Break it down. No one can do everything all at once.

把它分解。沒有人能夠一次把所有的事情都做完。

Take a baby step. Once you get going, it will be harder to stop.

慢慢來。一旦你開始前進了，它就很難停止。

【知識點津】

leaps and bounds 跳躍

例句：

Her French is improving by leaps and bounds.

她的法語進步非常快.

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