可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Knock self-doubt on its ass

戰勝自我懷疑

Pause.

暫停。

If you've run out of steam, maybe it's your body trying to tell you something.

如果你失去動力，也許是你的身體試圖告訴你什么。

When you are feeling overwhelmed,instead of giving up, just take a break.

當你感到不知所措時，休息一會吧，而不是放棄。

Don't abandon ship, just give yourself amoment. Take a nap. Take a walk. Do something else and come back later feeling refreshed.

不要放棄，只是給自己一些時間。小睡片刻。散散步。做些其它的事情，回來后便感覺活力滿滿。

【知識點津】

run out of steam 失去動力，筋疲力盡

例句：

He'd been talking all day and appears to have run out of steam.

他說了一整天,看起來筋疲力盡.

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[本節目屬可可原創，未經許可請勿轉載]