可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Increase the level of confidence

增強(qiáng)自信

Find what makes you feel confident --physically.

去做讓你自己有自信的事情—從身心上都會有自信的感覺。

I recently worked with a woman who said that she literally gets a physical feeling when she feels confident. (I agree;confidence is not just in the mind.)

最近，我在工作上與一位女性打交道，她說，在她感覺自己很自信的時候自己的身體都能感受到這股自信的力量。（我同意，不只是在思想上有自信。）

I asked her to pay attention to what she is doing when she feels that feeling, and do more of that.

我讓她去注意自己對自己正在做的事情的感受，接著再多做一些這類事情。

One thing she came up with was listening to a specific song in the car. When she listens to it she feels awesome. Simple.

她想起了她在開車時聽到的一首歌。在聽這首歌的時候感覺很棒。很容易就能做到的。

【知識點津】

specific adj.明確的；特種的；具體的；

例句：

Your decision must be translated into specific, concrete actions.

你的決定必須轉(zhuǎn)化為具體明確的行動。

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