可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Increase the level of confidence

增強(qiáng)自信

Acknowledge your fears.

承認(rèn)你的恐懼心理。

Fear is normal. The key is to not let it debilitate you.

害怕是正常現(xiàn)象。關(guān)鍵在于不要讓恐懼影響到你。

Recognizing your fears will not make them come true.

要意識到害怕并不解決問題。

It's best to acknowledge and address the fears rather than not face them.

最好要正視自己的恐懼不要回避恐懼。

Write out what you are afraid of and what you will do to mitigate those fears.

把你的害怕?lián)闹帉懗鰜恚⑶野褱p輕恐懼心理的辦法也要寫出來。

【知識點(diǎn)津】

debilitate vt.使虛弱；使衰弱

例句：

How to control ordebilitate your opponent immediately - irrespective of their size or martial arts background.

如何控制或削弱你的對手立刻 - 不論其規(guī)模大小或武俠背景.

mitigate vt.使緩和，使減輕；使平息

例句：

Do our successes mitigateour failures?

我們的成功是否能彌補(bǔ)我們的過失?

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