可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to maximize the time

如何最大化利用時間

Change your thinking

改變自身思維

"I'm so busy" and "I don't have timefor anything" are negative comments that are sure to keep you feeling overwhelmed. You might think instead, "I will make good use of the time that I do have" or "I can only do so much in one day and I will make sure I accomplish what is reasonable today."

“我很忙”和“我根本沒時間做任何事”都是消極想法，會讓你覺得不堪負重。或許你可以這樣想：“我將好好利用擁有的時間”，或者“我一天只能做這么多事，還是先完成今天能夠搞定的事情吧”。

【知識點津】

overwhelmed v.淹沒( overwhelm的過去式和過去分詞 )；壓倒；覆蓋；壓垮

例句：

She wasoverwhelmedby feelings of guilt.

她感到愧疚難當。

[本節目屬可可原創，未經許可請勿轉載]