可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

daily habits

改變生活的日常小習慣

Set Online Boundaries

設置上網限制

It's too easy to get sucked into an online world of status updates, list posts, and videos. Before you know it,over half your day is gone and you have nothing to show for it.

網上的世界充滿了狀態更新、列表宣傳和視頻，稍一不慎就會沉迷其中。當你意識到這點時，大半天已經過去，你仍然無所事事中。

This is especially difficult for those of us who work on the Internet. One of the best daily habits I've established is not checking my e-mail or social media accounts first thing in the morning.

這對于那些從事互聯網工作的人們來說更加困難。最好的日常習慣就是早晨起床不要最先查看郵件或社交賬號。

Create specific windows of time for your online tasks. It's okay to check your e-mail periodically in case you receive urgent requests from your boss or co-workers, but if you check and there aren't any, abort and get back to your day.

設立個單獨的時間來專門處理網上的任務。時不時的查看郵件當然可以，以防會有老板或同事發來的緊急需求，但一旦查看之后發現沒有就趕緊回到日常生活中來吧。

【知識點津】

periodically adv.周期性地； 定期地，偶爾

例句：

The geyser erupts periodically.

間歇泉周期性地噴發。

in case 假使； 免得； 以防； 也許

例句：

She had had the foresight to prepare herself financially in case of an accident.

她有先見之明，經濟上作了準備以防萬一發生事故。

[本節目屬可可原創，未經許可請勿轉載]