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Life is very stressful nowadays, so it is useful for us to talk about how to cope with stress.
現在人們的生活壓力很大，所以討論一下如何應對壓力其實很有用。
If you want to reduce some stress, you can reduce this by the word: s-t-r-e-s-s; that's stress.
如果你想減輕壓力，你可以用“s-t-r-e-s-s”的方法；就是壓力這個詞。
Let's begin with the "s". "S" is that you can have the scheduling.
我們先說說“s”。“S”是關于安排日程的。
For example, you do not have to schedule too many things in your day, and if you feel you are too busy,
例如，你沒必要在一天中安排太多的事情，如果你覺得自己太忙，
you can cut out an activity or two.
可以減少一兩個活動。
And "t"is treat your body well, because experts say that exercise can reduce stress.
“t”是善待身體，因為專家說運動可以減輕壓力。
And also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你能保持飲食健康，大腦和身體就可以得到所需的營養。
The next letter is "r". "R"means relax.
下一個字母是“r”。“R”是指放松。
You can do an activity you enjoy or that relaxes you.
你可以進行一項你喜歡或能讓你放松的活動。
Maybe you can read a book or learn a new hobby and even spend time with your pet.
你可以讀書或者學習新的愛好，甚至可以和寵物在一起玩。
And that could make a difference.
這可能會很有用。
And the next letter is "e". "E" is about expectations.
下一個字母是“e”。“E”是指期待。
This means be realistic about yourself and other.
這意味著對自己和他人的期待都要符合現實。
So you can just do your best and do not try to be perfect.
所以你可以盡你所能，不要試圖做到完美。
And do not expect others to be too.
也不要期望別人完美。
That will release and reduce a lot of stress for you and the people around you.
這樣可以減輕你和周圍人的壓力。
And the next letter is "s". "S"stands for sleep. If you get a good night sleep, then it will keep your mind and your body in shape.
下一個字母是“s”。 S代表睡眠，如果你能睡個好覺，大腦和身體就會保持健康狀態。
And the last letter is "s" again, which means smile.
最后一個字母又是“s”，意思是微笑。
If you smile and have confidence, you will think in a more positive way.
如果你微笑并且有自信，你會以一種更積極的方式思考問題。
And then you will feel more comfortable when you're coping with the stress.
面對壓力時，你會感覺更舒服。
