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Sugary Foods
糖制食品
There are two types of sugar—those found naturally in fruit and milk and those that are added to the diet.
糖有兩種—水果，牛奶中所含的天然的糖和添加到食品中的糖。
These added sugars can be found in a variety of foods,including soft drinks, desserts and breakfast cereals.
這些添加糖在多種食物中都有，包括軟飲料，甜點和早餐的燕麥。
Added sugars are a great source of energy,but provide no other nutrients.
添加糖是能量的一大來源，但卻不含別的營養物。
Sugary foods and drinks pose a threat to dental health,especially if consumed between meals.
糖制飲食威脅牙齒健康，尤其是在兩餐之間食用。
Even the sugars in honey and fruit juices can cause tooth decay if good oral hygiene isn't followed and you consume a lot of these foods.
如果不注意口腔衛生，食用大量的蜂蜜和果汁，其中的糖分都能腐蝕牙齒。
Only have sugary foods at mealtimes,when other dietary and oral factors can help to minimise the risk they pose to your teeth.
建議只在用餐時吃糖制食物，這樣其他食物和口腔分泌物可以幫助將對牙齒的受損的風險減到最低。
Sugary drinks have been identified as a possible cause of obesity.
糖制飲料可能引起肥胖癥，
These drinks do not trigger the same sense of fullness as food with similar calories,increasing the risk of overeating.
它們不會像同樣熱量的食物一樣有飽脹感，因此容易過量食用。
