可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Cleanse your heart every night.

每天凈化心靈。

Just as your body needs regular washing because it gets dirty every day, so does your heart.

就像身體每天都會變臟所以需要時時洗漱一樣，你的心靈也一樣。

Because every day, people hurt you, offend you,forget you, snub you, step on you, or reject you.

因為每天有人會傷害你、冒犯你、忘記你、冷落你、侵犯你或是拒絕你。

But if you choose to forgive these people and let these things go at the end of each day, you cleanse your heart.

但是如果你選擇原諒他們，在一天結(jié)束時忘掉這些事，你就凈化了你的心靈。

You wake up the next morning refreshed and free of negativity.

第二天早上醒來精神抖擻，消極情緒盡散。

Refuse to carry old regrets, mindsets, and distractions into each new day.

不要把過去的遺憾、心態(tài)和心煩意亂帶到每一個新的一天。

【知識點津】

offend 冒犯

reject 拒絕

cleanse 凈化

negativity 消極

mindset 心態(tài)

distraction 心煩意亂

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