可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Be kind to your body.

好好對待自己的身體

A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.

好的鍛煉是最好的減壓，勻稱健康的身體是最好的狀態。

The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity during each exercise session, what you eat every single day, and patience over years is what's required.

對完美體型的追求是一段旅行，一段持久的斗爭，一種生活方式。這是一個循序漸進的過程，每一訓練階段難度的增加、每天吃的飲食，這些都需要你持久的耐心。

But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.

但是就像你知道的，最長遠的旅行總是由第一步開始的。所有關乎的是邁出那一步，然后每天前進一次，承諾自己每天有30到60分鐘不受打擾的練習時間，和一份相當健康的飲食。

【知識點津】

stress reducer 減壓

begin with 由...開始

healthy diet 健康飲食

session 部分

[本節目屬可可原創，未經許可請勿轉載]