可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Have "Me" Time

享受“自己”的時間

No morning is completely satisfying unless you've scheduled in some "Me" time. Whether you enjoy meditating to clear you mind and give you laser sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.

如果不在早上安排一些自己喜歡做的事情，那這個早晨還不能說是完全令人滿意。你可能喜歡冥想打坐，清除雜念，集中意識；亦或許你喜歡讀書，獲取關于世界的新知識，你應該確保把這些事情安排在早上。

There may very a variety of things you enjoy doing, so this will be custom tailored to the individual. The point is that when you have something you really enjoy doing right when you get up, you won't be able towait until that alarm goes off till you jump out of bed and get to it!

每個人喜歡做的事情各不相同，所以這一條是根據個人喜好定制的。重點是，一想到起床后就能去做自己喜歡的事情，你的鬧鐘就可以下崗了！

【知識點津】

meditate 冥想

sharp focus 聚焦

variety 多樣的

go off (電器設備）停止運轉If an electrical device goes off, it stops operating.

[本節目屬可可原創，未經許可請勿轉載]