可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The Water Hack

補充水分

A bit of water before bed and half a liter as soon as you get up. The water before bed will serve in the rejuvenation process we mentioned above. While you sleep all your cells will fill up with this fresh water and create an over all well being within your body.

我的建議是：睡前喝少量水，起床后喝半升水。睡前補充的水分，會在上文提到的細胞修復過程中發揮作用。在你睡覺的時候，身體的細胞會吸收水分，幫助你創造好的身體狀態。

The water in the morning does two things. One is it provides your first dose of water to get your mind and body going. Another function, as told to me by my endocrinology teacher (a very qualified person to say this), is that a dose of water in the morning triggers a cascade of physiological functions that engages your digestive system and causes you to excrete feces. You'll feel nice and light first thing in the morning!

起床后補充水分有兩點好處。第一個好處，喝早晨的第一杯水，讓你的頭腦和身體都運轉起來。第二個好處，這是我的內分泌學老師告訴我的（他是一位專家），起床后喝一杯水能夠促進消化系統生理機能，幫助排便。一早起來就身輕如燕的感覺太美妙了！

【知識點津】

rejuvenation 恢復活力

well being健康； 幸福； 保持良好狀態

cascade 傾瀉

physiological 生理學的

excrete 分泌，排泄

fece 糞便

optimal 最佳的

[本節目屬可可原創，未經許可請勿轉載]