可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How have you celebrated your progress lately?

最近你是如何慶祝自己的進步的？

Focus on the progress you've made, on the next positive step, on the silver lining between where you once were, where you are now, and where you're headed. Do not think of yesterday's failures, but of the success that is possible today.

關心你的一切進步，下個積極步伐，過去和現在自己之間的差距以及目的地。別再想過去的失敗了，成功只會在今天發生。

Be proud of yourself. The fact that you're trying is immensely impressive. You have conquered complacency. You are crushing your fears with every new effort you put forth.

為自己驕傲。你正在做的事讓人印象深刻，你已經有了滿足感。每次新的付出都是對自己恐懼的最好反擊。

You aren't where you want to be yet, but you're making progress. Step by step will get you there. Even if you feel like you’re running in place, you aren’t. No effort that you make to attain something worthwhile is ever lost.

雖然沒有到達目標，但你在不斷進步著。一步一步的邁進成功。即使你覺得走錯了軌道，其實沒有。如果不付出努力，那些值得的事情也只會與你失之交臂。

It doesn't matter how slow you go as long as you don't give up.

只要不放棄，進步再怎么緩慢都沒有關系。

[本節目屬可可原創，未經許可請勿轉載]