可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

What issues do you need to resolve with yourself?

如何學會獨處？

When you feel lonely you look around for someone to fill the void in your life. You assume that your loneliness stems exclusively from being alone. But once you find company, it doesn’t take long before you realize that there’s still a void in your life.

感到孤獨的時候總會找人來填補這份空白。你以為這份孤獨來自于一個人的孤單，但一旦找到了同伴，似乎生活的空白還在那，你仍然覺得孤獨不滿足。

You still feel lonely and unfulfilled, so you blame it on your company and you move on to someone else… and then someone else. This cycle perpetuates for months, or even years, until you are eventually ready toface the truth.

你把這些歸結在自己的同伴身上，然后抽身去尋找下一個......再下一個。這樣的循環會持續幾個月甚至幾年，直到你自己真正面對了事實。

The truth is, a partner, or even just a friend, can add lots of beauty to your life, but they can't fill a void that exists withinyou. You alone are responsible for you own fulfillment.

事實就是，生活中的伴侶或只是朋友，只能為你的生活添加色彩，卻無法填補你生活中的空白。你自己要對填補空缺負責。

If you feel desperately lonely when you're alone, it means you're in bad company. It means you need to work on your relationship with yourself first. To believe otherwise is to delude your mind and perpetuate your loneliness as you hop from one failed relationship to the next.

當一個人的時候，如果你覺得極度空虛，就說明你自己本身就很糟糕，意味著你需要從自己開始好好架構一下人際關系。否則，你只會不斷的從一段失敗的關系跳到另外一段，可是空虛寂寞呢，還會一直存在著。

[本節目屬可可原創，未經許可請勿轉載]