可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How are you burdening yourself?

自己該如何負擔？

If you feel like your back is breaking from the weight your mind is carrying, perhaps it's time to lighten the load you carry.There are many burdens you can easily let go of if you're willing.

如果你覺得后背快支持不住自己的大腦了，那是時候減輕一下自己的壓力重擔了。只要你愿意，下面這些是你可以輕易擺脫的負擔。

Start by leaving your worries behind you; worries only fill your mind with negativity. Instead take constructive action – get involved in something worthwhile that takes your mind off of things. Grudges and resentments simply suck energy and time away from you without any positive return.

別再讓擔憂困擾著你，擔心只會讓思緒消極下去。不妨來點有建設性的行動：做那些真正值得的事情，可以把腦海中的消極情緒趕出去。怨恨只會耗費精力時間，不會給你帶來任何好處。

Once you've gotten this far, it's time to stop pretending like you know everything. And before you wrap things up, let go of your impatience. Two of the most vital virtues of your personal growth will be your patience to wait for the right moment and your courage to make the best ofit.

一旦丟掉了怨恨，接下來就不要再裝著自己懂得任何事情啦。處理事情之前別不耐煩。成長過程中最重要的兩大財富，莫過于等到合適時機的耐心以及好好利用時機的勇氣。

As you can see, dropping burdensome negativity from your life is fairly easy once you realize how much of it you're carrying around with you. Do yourself a favor today and lighten your load.

看吧，只要你意識到到底負擔了些什么，丟到這些生活中消極的包袱是如此簡單。現在就丟掉這些包袱輕裝上路吧。

[本節目屬可可原創，未經許可請勿轉載]