可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

每天鼓勵(lì)自己做一些事情-告訴自己你愛(ài)自己什么

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其實(shí)很重要，因?yàn)槟阍谟蒙械囊惶炫c它做交換。但在今天，我鼓勵(lì)你提高自己的標(biāo)準(zhǔn)，在每一小時(shí)里加入更多的生活元素，讓你的時(shí)間真正過(guò)得有意義。

Today, I dare you to…

今天，我鼓勵(lì)你去做……

Look in the mirror, and tell yourself what you love about yourself.

看著鏡子，告訴自己你愛(ài)自己什么

What we see in the mirror is what we see in the world.Our disappointment in others perfectly reflects our disappointment in ourselves.

我們?cè)阽R子里看到的便是我們?cè)谶@個(gè)世界里看到的，對(duì)別人的失望反映出我們對(duì)自己的失望。

Our acceptance of others perfectly reflects our acceptance of ourselves.

接納他人反映出我們接納自己。

Our ability to see potential in others perfectly reflects our ability to see potential in ourselves.

我們看到了他人身上的潛能反映出我們也能夠看到自身的潛能。

Our patience with others perfectly reflects our patience with ourselves.

對(duì)他人的耐心反映出我們對(duì)自己的耐心。

You get the idea – you've got to show yourself some love first.

你懂的，首先你要愛(ài)自己。