可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

每天鼓勵自己做一些事情-花些時間關注自己，深呼吸

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其實很重要，因為你在用生命中的一天與它做交換。但在今天，我鼓勵你提高自己的標準，在每一小時里加入更多的生活元素，讓你的時間真正過得有意義。

Today, I dare you to…

今天，我鼓勵你去做……

Spend some time simply being and breathing.

花些時間關注自己，深呼吸

The only way to live happily ever after is one day at a time.

過上幸福生活的唯一方法是珍惜唯一的每一天。

Just be, breathe, and think not about what you're missing, but what you've been given.

只要活著感受呼吸，不要去想你失去了什么，要想想你得到了什么。

Happiness is something that comes into our lives gradually through the doors we don't even remember leaving open.

幸福從那些我們都遺忘了的大門里漸漸地闖進了我們的生活。