可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

每天鼓勵自己做一些事情-原諒過去的自己

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其實很重要，因為你在用生命中的一天與它做交換。但在今天，我鼓勵你提高自己的標準，在每一小時里加入更多的生活元素，讓你的時間真正過得有意義。

Today, I dare you to…

今天，我鼓勵你去做……

Forgive your past self.

原諒過去的自己

Sometimes, good people like you make bad choices.

有時，好人會做出糟糕的選擇，比如說你就會。

It doesn't mean you're bad; it means you're human.

這并不意味著你壞；你也只是普通人而已。

So get bored with your past; it's over.

所以不要去糾結你的過去了，一切都結束了。

Forgive yourself for what you think you did or didn't do, and focus on what you will do starting now.

原諒那些你看重的你做過或不曾做過的事，將注意力集中在從現在開始你將要做什么。