Morning~AmyLee要認真規劃好備考的每一天，你呢！非常感謝大家的陪伴，我們YY可可備考小組的成員越來越多了，不許偷懶，托福優秀范文一天寫一篇學一篇哦，寫好了可以發送至我郵箱keke3096@qq.com進行互批，共同進步!^

可可雅托備考群組：
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我已經托福三戰過了，對考試各方面都很熟悉，所以大家到考前了有什么疑惑也可以發郵件給我，我會盡力為大家解答。

每天的寫作任務是這樣的，寫好每天的作文發至我的郵箱（如果你想加入作文批改小組請注明），我們將進入互批作文模式。在此我對每天的topic進行解析和范文精講，請大家寫完作文之后不忘進行比較，找出自己的不足之處。開始吧！

96. People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.

Topic 96 Reduce stress

They say that "Life is a big headache on a long noisy road." This statement truly explains life nowadays. Life in the twenty first century is full of stress. From dawn to dusk, everyone has to go through a rigorous schedule. Even children are not exempt from this rush. Everyday there are deadlines to meet, reports to write, bills to pay, meetings to attend, papers to submit, etc.,. Life is a neverending race to most people. The everyday grind builds up stress and fatigue. Stress Reduction has become a priority with individuals as well as organizations. People have different ways of escaping the stress and difficulties of modern life. In my opinion the best ways of reducing stress are meditation, exercise and reading books.

Meditation is an effective way to overcome stress. Meditation not only soothes the mind from tension but also regulates heartbeat and blood pressures. It helps an individual in attaining inner peace and equilibrium. Meditation helps in tapping a person's inner potential and opens his mind to the universal spirit.

Exercise is another way to reduce stress. Exercising not only promotes health but also improves thinking. When a person exercises the muscles in the body get a workout that in turn burn fat. The burning of fat releases stored energy and the person has an exhilarating feeling. This feeling helps the person to overcome stress. Thus Exercise is very useful tool in stress reduction.

Reading also has a beneficial effect on individuals in stress. Reading a great book is very therapeutic to a person with stress. Reading helps the mind to look at other things and reduces the focus on the person's difficulties. Elegant poetry and beautiful prose can soothe a person's mind and help him reduce stress in his life.

In conclusion, Meditation, Exercise and reading are the best ways to reduce stress.

好了，今天就說這么多，大家一定要堅持練習作文，每天進步一小點，一個月下來托福寫作絕對是質的提升！希望大家跟著我每天一篇練下去，寫作都是硬功夫，跟小時候每周都要寫語文作文是一樣的，功夫到家自然成，加油！

最后再mention一下互評作文的事情，這個作文互評目前只有我在做，我希望盡可能給有需要的可可粉們提供幫助，如果你們中有愿意跟我一起批改大家作文的，一定要mail我加入哦！（互批可以進步非常快，做過才知道！）

可可托福備考小組官方郵箱：Keke3096@qq.com

申請互批小組成員的郵件title：an application for writing members XXX（你的可可用戶名）

發送你的練習文章求批改的title：Essay 1 that need to be modified XXX（你的可可用戶名）