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Lesson 52 Happy Vacation.
第52課：歡樂假日
Of course you do not want to spend your vacation sick in bed. So what can you do to stay in good health while travelling? There are three things you should remember when you travel: relax, sleep and eat well.
你當然不愿意以臥病在床的形式度過假期。那么在旅行時如何保持身體健康呢？旅行時有三點你應該牢記在心：放松、睡好、吃好。
A vacation is supposed to be a time for relaxing but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: museums, shops, parks and churches. You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice spot. In good weather, look for a quiet park bench.
假日應該是放松身心的時候，但事實經常并非如此?；叵胍幌履阕鳛橐幻慰偷慕洑v。有好多地方要去參觀：博物館、商店、公園、教堂。大部分的時日都穿梭于這些地點之間。這是很累人的，不要讓你的身體如此疲憊。疲憊的身體是虛弱的，而虛弱的身體很容易生病。所以要在一個宜人的景點坐下來休息幾個小時。如果是個好天氣，也可以找個公園里的凳子坐下來。
Sleep is also important. If you want to stay healthy you need to get enough sleep. Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra hour can make a big difference.
睡眠也很重要。要想身體健康，要有足夠的睡眠。賓館的房間可能很吵，或者床很不舒服?？赡軙衅渌脑蚴鼓銦o法獲得足夠的睡眠。你可能晚上要熬夜。那么你應該計劃好在白天睡上一個小時。這額外的一小時睡眠很重要。
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruits and vegetables, and some meat, milk or cheese.
最后，要想保持身體健康，你必須吃好。也就是說，吃的食物要合適。你的身體需要新鮮的水果和蔬菜、一些肉類、牛奶或者奶酪。
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.
所以，要記住，要想擁有一個快樂的假日，一定要照顧好你自己。要讓你的身體得到休息，要有充分的睡眠，要吃合適的健康食物。
