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Lesson15 Exercise for Ever!
鍛煉身體永不停息！
In our pursuit of good health and shapeliness, most of us think immediately of dieting. If only we could eat less, we think, we'd soon be slim, happy and life would be problem-free.
為了擁有健康身體和苗條身材，我們大多數人都會馬上想到節食。我們認為，只要能吃得少一點，很快就能變得苗條、快樂，生活中的問題就會煙消云散。
It's true that dieting is one answer, though it can be the most agonizing and psychologically destructive, so why not think about it another way. Maybe it's not that we eat too much, but that we exercise too little. Most of us lead terribly sedentary lives; when we're not sitting at our office desks, we're sitting on a bus or a train or in a car or in front of the telly, and we very rarely go for a good brisk walk, let alone exert ourselves more vigorously.
節食確實是一個方法，但是節食會非常痛苦，會給心理帶來損害。那么，為什么不考慮一下另外一種方法呢？可能并不是我們吃得太多，而是我們鍛煉的太少了。我們大多數人生活中慣于久坐，很少活動，沒有坐在辦公桌旁的時候，我們總是坐在公共汽車上、火車上、汽車里或者電視機前，我們很少出去輕快地散步，更不用說運動量再大一點的鍛煉方式了。
Taking regular exercise can mean that you can eat decent, satisfying amounts, while not endangering your figure at all. Exercise, or better still sport - since sport is challenging, exciting and socially enjoyable too - can change your whole attitude to life. It can change a depressive, lethargic person into a happy, active one. It can change a flabby, clumsy person into a firm, perfectly controlled, and graceful one.Exercise, so the doctors tell us, is a necessary antidote to stress, and it will help to keep your heart and lungs working well, too.
經常鍛煉身體，你就可以吃好吃飽，還不會危及你的身材。鍛煉身體，或者更好一點，參加體育運動&&因為體育運動富有挑戰性、能振奮人心、能給人帶來交際的快樂&&能夠完全改變你的生活態度。它能使一個情緒低落、無精打采的人變得快樂并精力充沛。能使一個肌肉松垮、行動笨拙的人變得肌肉結實、生活規律、舉止優雅。醫生告訴我們，鍛煉身體既是減輕壓力的必要手段，也能幫助使我們的心肺處于良好的工作狀態。
words to learn
生詞句型
1.destructive
破壞(性)的
2.sedentary
久坐的
3.brisk
活潑的
4.exert oneself
努力, 出力
5.vigorously
精力旺盛的, 有力的
6.lethargic
昏睡的, 瞌睡的
7.flabby
優柔寡斷的, 軟弱的
8.antidote
[醫]解毒劑, 矯正方法
